The Blog:
Transitions in Motion
5 Ways to Support Your Teen During Challenging Times
Parenting a teenager is no easy task, especially when they’re navigating emotional challenges. As a parent, you might feel helpless at times, unsure of how to connect with or support your teen. The good news? Even small steps can make a big difference. Here are five practical ways to be there for your teen when life feels overwhelming for them.
Why Mental Health Check-Ins Are Essential for Stronger Family Connections
Mental health check-ins are a powerful way to strengthen family dynamics and build emotional resilience. When families openly discuss mental health, they create a culture of trust, understanding, and support. Here’s why regular check-ins matter and how to make them a part of your family’s routine.
Breaking the Cycle: How to Stop Overthinking and Start Living
Overthinking is like quicksand the more you struggle against it, the deeper you sink. Many adults with anxiety find themselves trapped in endless loops of what ifs, self-doubt, and worst-case scenarios. While thinking things through can be helpful, chronic overthinking often leads to inaction, stress, and emotional exhaustion. Fortunately, there are ways to break free from this cycle and start living more fully.
Strengthening Bonds During Life’s Changes
Life's transitions, whether joyous or challenging, often bring a whirlwind of emotions and responsibilities. Amidst this chaos, maintaining meaningful connections can feel daunting—but these bonds are often our greatest source of strength and resilience. Here are practical tips to nurture and strengthen your relationships, even when life feels overwhelming.
Strengthening Family Bonds: Dance/Movement Therapy for Parents and Children
Learn how DMT can improve communication and strengthen relationships within families during challenging times.
Family life can sometimes feel like a whirlwind of emotions, responsibilities, and challenges. As parents and children navigate transitions such as divorce, grief, or significant life changes, maintaining a strong family bond becomes essential. Dance/Movement Therapy (DMT) offers a unique and effective way to bridge gaps in communication, foster connection, and create a shared sense of understanding.
Helping Children Cope with Anxiety Through Dance/Movement Therapy
Anxiety is a common challenge for children, whether it’s due to school pressures, changes in routine, or navigating big emotions. While traditional therapies can be effective, Dance/Movement Therapy (DMT) offers a unique and engaging way for children to manage anxiety. By using movement as a tool for emotional expression and regulation, DMT provides children with a safe and supportive environment to explore and release their feelings.
In this blog, we’ll explore how DMT helps children cope with anxiety and why it’s an effective, creative approach to emotional well-being.
Enhancing Self-Esteem in Adolescents with Dance/Movement Therapy
Adolescence is a time of profound change and self-discovery. Between navigating social dynamics, academic pressures, and life transitions, it’s not uncommon for teens to struggle with self-esteem. Dance/Movement Therapy (DMT) offers a creative and empowering approach to help adolescents reconnect with their bodies, boost their confidence, and develop a positive self-image.
In this post, we’ll explore how DMT enhances self-esteem in adolescents and fosters resilience during life’s pivotal moments.
5 Reasons to See an Out-of-Network Therapist
When it comes to therapy, choosing the right fit is essential for meaningful progress. While many people default to in-network therapists due to insurance coverage, out-of-network therapists can offer unique benefits that make them a worthwhile investment. Here are five compelling reasons to consider working with an out-of-network therapist.
Setting Intentions for the New Year: A Guide to Meaningful Change
Set powerful intentions for the New Year with dance and movement therapy. Discover how to harness motivation, embrace change, and create a path for emotional growth and healing in the year ahead. The Dance of Therapy is located in Long island, NY and online in the state of NY.
Decoding Teen Slang: What Are They Even Saying, and Should You Be Worried?
Teen slang like "sus" & "no cap" can be confusing, but it's often harmless self expression. However, paired with mood changes, secrecy, or shifts in behavior, it might signal deeper struggles. Understanding their language can help you connect & spot warning signs like withdrawal or avoidance. Learn how to decode their words, offer support, & recognize when therapy could be a helpful next step.
Navigating Out-of-Network Insurance for Psychotherapy: What You Need to Know
Are you considering therapy but unsure how your insurance covers out-of-network (OON) services? Many major providers, such as Aetna, Cigna, and Blue Cross Blue Shield, offer reimbursement for psychotherapy, even if your therapist is out-of-network. In this blog, we answer common questions about using OON benefits for mental health services, including how to check your coverage, submitting claims, and maximizing your reimbursement. Learn more about navigating out-of-network insurance and how to make therapy more affordable.
How Dance/Movement Therapy Heals Grief and Loss: A Holistic Approach to Emotional Well-Being
Discover how Dance/Movement Therapy (DMT) offers a holistic approach to healing grief and loss. Learn how movement can help you express and release emotions, build resilience, and reconnect with your body during difficult times. Explore tips for incorporating movement into your daily life and find out how DMT can support your emotional well-being. Schedule a consultation to start your healing journey today.
Supporting Children and Adolescents Through Parental Separation with Dance/Movement Therapy
Supporting Children Through Separation and Divorce: The Power of Dance/Movement Therapy
Separation and divorce can deeply impact children and adolescents, often leaving them feeling isolated and overwhelmed. Dance/Movement Therapy (DMT) offers a creative and effective way to help young people navigate these challenging transitions. By combining the expressive power of dance with therapeutic techniques, DMT provides a safe space for emotional release, resilience-building, and enhanced self-esteem. Discover how this holistic approach can support your child during times of change. Schedule a consultation with Angie to learn more.
Life Transitions and the Body-Mind Connection
Navigating social challenges can be incredibly daunting for children and adolescents. Whether it's making friends, dealing with social anxiety, or improving communication skills, these hurdles can significantly impact a young person's emotional well-being and self-confidence. Dance/Movement Therapy (DMT) offers a unique and effective approach to help young individuals overcome these social challenges, fostering growth and connection in a supportive environment. Read below to find out more how DMT increases social skills and reduces social anxiety.
Dance as a Tool for Navigating Change
Life is full of transitions, from the joyous to the challenging. Whether it's a new job, a move to a different city, the end of a relationship, or the loss of a loved one, change is a constant in our lives. How we navigate these transitions can significantly impact our emotional and physical well-being.
The Role of Dance in Emotional Resilience
In the journey of life, we all face challenges that test our emotional strength. Whether it’s dealing with grief, navigating a divorce, or adapting to significant life changes, building emotional resilience is crucial. Dance/movement therapy offers a unique and powerful way to enhance emotional resilience by harnessing the connection between the mind and body.
Overcoming Social Challenges with Dance/Movement Therapy
Navigating social challenges can be incredibly daunting for children and adolescents. Whether it's making friends, dealing with social anxiety, or improving communication skills, these hurdles can significantly impact a young person's emotional well-being and self-confidence. Dance/Movement Therapy (DMT) offers a unique and effective approach to help young individuals overcome these social challenges, fostering growth and connection in a supportive environment.
