Anxiety Therapy in Long Island, NY and online throughout New York.
Are you feeling overwhelmed by constant worry or anxiety that's hard to control?
Maybe a big event, like a work deadline you couldn’t meet or a fight with a close friend, has left you feeling completely drained, or perhaps you’ve noticed your anxiety is keeping you up at night, making it hard to focus during the day.
You may be struggling to complete your day-to-day activities, like making decisions or following through on tasks, or simply feeling overwhelmed by even the smallest responsibilities. Perhaps you’re feeling disconnected from others or questioning your ability to handle life’s challenges.
Whatever it is that you’re experiencing, you’re beginning to notice the impact of this in every facet of your life:
Struggling to stay focused and productive at work.
Avoiding social situations because they feel too overwhelming.
Feeling irritable or distant in your relationships with loved ones.
Anxiety Therapy can help.
It may feel impossible now, but you can find relief from the constant worry and feeling of overwhelm. You can regain control of your thoughts and emotions. You can build a calmer, more balanced life.
And I can help you get there.
Anxiety therapy helps you do three things:
Identify the root causes of the anxiety you’re experiencing.
Develop healthy coping mechanisms to manage overwhelming thoughts and feelings.
Learn tools to break free from patterns that keep you stuck in worry, so you can live a more fulfilling and peaceful life.
I’ll help you through this process, tailoring each step to your unique needs and circumstances. My approach to anxiety therapy comes from a place of compassion and empowerment: believing that you have the strength within you to overcome these challenges and create a life that feels more manageable and joyful.
Anxiety and constant worry do not have to be your story.
I can help you get there.
FAQs
Q: What are anxiety therapy sessions like?
A: Anxiety therapy sessions with me are designed to be warm, supportive, and tailored to your needs. We’ll start by exploring what’s causing your anxiety, and sessions will often include a mix of talking and practical tools to help you feel more in control. Depending on your comfort level, we may incorporate creative techniques such as movement or mindfulness exercises to help you reconnect with your body and calm you mind. Every step is about creating a space where you feel safe, understood, and empowered.
Q: How long do I need to be in therapy?
A: The length of therapy depends on your specific needs and goals. Some clients find relief after a few months of working together, while others benefit from longer-term support as they navigate deeper patterns. Together, we’ll regularly assess your progress and make sure therapy is meeting your goals, so you can get the most out of each session.
Q: How do I know if anxiety therapy will work for me?
A: While every journey is unique, many of my clients struggling with anxiety find that therapy provides them with a clearer understanding of their triggers and tools to manage overwhelming feelings. If you’re open to exploring your emotions and trying new coping strategies, therapy can be a transformative experience. I bring a compassionate and creative approach to ensure the process feels approachable and tailored to your needs.
A: Getting started is simple! You can reach out to schedule a free consultation, where we’ll talk about your concerns and what you hope to achieve. This is a chance for you to ask questions, share your story, and see if we’re a good fit. Once we decide to move forward, we’ll set up your first session and begin creating a plan to help you feel more grounded and confident in managing your anxiety.
Q: How do we get started?
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