The Blog:
Transitions in Motion
Enhancing Self-Esteem in Adolescents with Dance/Movement Therapy
Adolescence is a time of profound change and self-discovery. Between navigating social dynamics, academic pressures, and life transitions, it’s not uncommon for teens to struggle with self-esteem. Dance/Movement Therapy (DMT) offers a creative and empowering approach to help adolescents reconnect with their bodies, boost their confidence, and develop a positive self-image.
In this post, we’ll explore how DMT enhances self-esteem in adolescents and fosters resilience during life’s pivotal moments.
Decoding Teen Slang: What Are They Even Saying, and Should You Be Worried?
Teen slang like "sus" & "no cap" can be confusing, but it's often harmless self expression. However, paired with mood changes, secrecy, or shifts in behavior, it might signal deeper struggles. Understanding their language can help you connect & spot warning signs like withdrawal or avoidance. Learn how to decode their words, offer support, & recognize when therapy could be a helpful next step.
