Angie Yemma LCAT, BC-DMT
Perfectionism Therapy in Rockville Centre, NY
Reconnect with your body, trust yourself again, and rediscover joy.
How to know if you need Mind-Body Therapy for
High Achieving Perfectionist Tendencies
Your mind never seems to slow down, and your body rarely feels relaxed
You overthink everything, yet still worry you're getting it wrong
You hold yourself to impossibly high standards and feel disappointed when you can't meet them
You carry stress in your body through tension, restlessness, headaches, or difficulty sleeping
You feel disconnected from your own needs because you're focused on meeting everyone else's expectations
You struggle to trust yourself and constantly seek reassurance
You know you're capable, but you rarely feel like you're doing enough
You miss feeling calm, present, and connected to yourself
You want to stop merely getting through the day and start enjoying your life again
Schedule a free 15 minute consultation call with Angie today.
How therapy can help you with
Over Thinking & Self Criticism?
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How you feel now...
Constant pressure to succeed at school or work
Never Good enough
Always striving for more
High expectations for yourself and others
Fear of getting it wrong
Difficulty slowing down
Measuring your worth by your achievements
The pressure to have it all together
Living with your inner critic
Always moving the goalposts
Struggling to celebrate your accomplishments
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How you can feel...
Finding balance beyond achievement
Trusting that you are enough as you are
Feeling content with where you are while still growing
Setting realistic expectations with self-compassion
Taking healthy risks without fear of failure
Resting without guilt
Knowing your worth isn't defined by what you accomplish
Allowing yourself to be authentic and imperfect
Developing a kinder, more supportive inner voice
Celebrating your progress and accomplishments
Feeling proud of how far you've come
Meet Angie Yemma, LCAT & BCDMT
High Functioning Anxiety Therapist for teens and adults in Rockville Centre, NY
How I can help you stop feeling the pressure to always have it together.
Maybe you're constantly overthinking, struggling with anxiety, feeling overwhelmed by expectations, or wondering why you never feel "good enough." Whether you're a teen, young adult, or parent seeking support, therapy can help you feel more confident, grounded, and connected to yourself.
Together, we'll build practical tools to manage emotions, quiet self-doubt, navigate life's challenges, and create lasting change. My approach blends talk therapy, mindfulness, somatic techniques, and creative, body-based interventions to support healing through both mind and body.
In-person therapy on Rockville Centre, NY and virtual sessions throughout New York State.
Book a free 15 minute consultation call with Angie today.
How Angie Yemma, LCAT, BC-DMT can help
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High Achieving Teens
Overwhelmed with worry and stress and not sure what to do?Therapy for teens and young adults to help them stop second-guessing themselves.
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Mind-Body Connection
Feeling disconnected to your body and confused about your feelings? Learn to have better understanding of your emotions rather than fighting them.
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Anxious & ADHD Adults
Stressed and anxious about what is next for you in your life? Therapy for life’s transitions such as college, relationships, identity shifts, breakups, & finding joy.
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Overwhelmed Parents
Are you tired of second guessing your decisions with your parenting? Therapy for helping parents who feel emotionally overwhelmed kids and teens.
What to do next?
Book a free 15 minutes consultation call. During this call we will discuss why you are reaching out for therapy, spend time getting to know each other, and I can answer any questions you may have about my work. You can schedule a call with me directly on my calendar here, or by completing a contact form.
Towards the end of our call together we will discuss logistics including scheduling a weekly time to meet. I explain the required paperwork to begin.
Begin feeling joy again! This process may involve you exploring the fear, uncertainty, and self doubt by using ACT and Dance/Movement Therapy techniques. At times I may assign homework or a book to read.
Frequently Asked Questions
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50 minute Individual Therapy sessions for teens and adults in person in Rockville Centre, NY or virtually throughout New York State. Weekly appointments are suggested in the beginning of the therapy process.
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You can reach out and schedule a 15 minute consult call directly on my calendar through this link. Or you can complete my contact form here. During the call we discuss any questions you may have about beginning therapy with me. You can also text or call Angie at 516-234-0189 or email at angieyemma@thedanceoftherapy.com
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I am an out of network therapy provider. I offer courtesy billing using a service called Thrizer. You pay your fee and you get reimbursed (based on your insurance plan) by your insurance. Find out here if you have out of network benefits.
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If stress, anxiety, perfectionism, emotional overwhelm, or difficult life transitions are affecting daily life, therapy can help. You don't have to wait until things feel like a crisis to seek support.
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Most clients begin with weekly sessions. As progress is made, we may adjust the frequency based on your needs and goals.
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Yes. I offer a complimentary 15-minute phone consultation. Contact me to schedule a call.
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Fees for individual therapy is $250 for a 50 minute session for initial intake and ongoing therapy sessions. Find out more about out of network benefits and how the process works here.
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During the 15 minute consult call we will discuss why you are seeking therapy, schedule your first appointment, and Angie will answer your questions about working with her.
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The first session is about getting to know you, understanding your goals, and learning about what's been happening. We'll discuss what brings you to therapy, answer your questions, and create a plan that feels comfortable and personalized.
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My office is located in Rockville Centre, NY (Long Island) or virtually throughout the state of New York.
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I combine traditional talk therapy with evidence-based, body-based approaches including Dance/Movement Therapy, Acceptance and Commitment Therapy (ACT), mindfulness, and creative interventions. This helps clients not only understand their emotions but also learn how to regulate them in everyday life.
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No. Dance/Movement Therapy is about using movement as one of the many tools we may use to increase self-awareness, process emotions, and reduce stress. Many sessions involve conversation, while movement is incorporated only if it feels comfortable and helpful.
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Many teens place enormous pressure on themselves academically, socially, and personally. They often appear successful on the outside while privately struggling with anxiety, self-doubt, burnout, and fear of failure.
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The relationship between therapist and client is one of the strongest predictors of success in therapy. That's why I offer a free consultation to answer your questions and help you decide if my approach feels right for you. Contact me to schedule a call.
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That's completely okay. You don't need to have everything figured out before starting therapy. I'll help guide the conversation and create a space where you can explore your thoughts and feelings at your own pace.
Rediscover the joy you’ve been missing.