Angie Yemma LCAT, BC-DMT
Perfectionism Therapy in Rockville Centre, NY
Reconnect with your body, trust yourself again, and rediscover joy.
Book a free 15 minute consultation call with Angie today.
How to know if you need mind-body therapy for perfectionist tendencies
Your mind never seems to slow down, and your body rarely feels relaxed
You overthink everything, yet still worry you're getting it wrong
You hold yourself to impossibly high standards and feel disappointed when you can't meet them
You carry stress in your body through tension, restlessness, headaches, or difficulty sleeping
You feel disconnected from your own needs because you're focused on meeting everyone else's expectations
You struggle to trust yourself and constantly seek reassurance
You know you're capable, but you rarely feel like you're doing enough
You miss feeling calm, present, and connected to yourself
You want to stop merely getting through the day and start enjoying your life again
Click here to book a free 15 minute consultation call with Angie today.
How therapy can help you with
over thinking & self doubt?
How you feel now…
Never feeling good enough
Constant pressure to succeed
Always striving for more
High expectations for yourself
Fear of getting it wrong
Difficulty slowing down
Measuring your worth by your achievements
The pressure to have it all together
Living with your inner critic
Always moving the goalposts
Struggling to celebrate your accomplishments
How you can feel…
Trusting that you are enough as you are
Finding balance beyond achievement
Feeling content with where you are while still growing
Setting realistic expectations with self-compassion
Taking healthy risks without fear of failure
Resting without guilt
Knowing your worth isn't defined by what you accomplish
Allowing yourself to be authentic and imperfect
Developing a kinder, more supportive inner voice
Celebrating your progress and accomplishments
Feeling proud of how far you've come
Book a free 15 minute consultation call with Angie today.
Meet Angie Yemma, LCAT & BCDMT
High achieving teen and adult therapist in Rockville Centre, NY
How I can help you stop feeling the pressure to always have it together.
Maybe you're constantly overthinking, struggling with anxiety, feeling overwhelmed by expectations, or wondering why you never feel "good enough." Whether you're a teen, young adult, or parent seeking support, therapy can help you feel more confident, grounded, and connected to yourself.
Together, we'll build practical tools to manage emotions, quiet self-doubt, navigate life's challenges, and create lasting change. My approach blends talk therapy, mindfulness, somatic techniques, and creative, body-based interventions to support healing through both mind and body.
In-person therapy on Rockville Centre, NY and virtual sessions throughout New York State.
Book a free 15 minute consultation call with Angie today.
How Angie Yemma, LCAT, BC-DMT can help
01 Self confidence & self trust
Overwhelmed with worry and stress and not sure what to do?Therapy for teens and young adults to help them stop second-guessing themselves.
02 Big emotions & emotional regulation
Feeling disconnected to your body and confused about your feelings? Learn to have better understanding of your emotions rather than fighting them.
03 Life transitions
Stressed and anxious about what is next for you in your life? Therapy for life’s transitions such as college, relationships, identity shifts, breakups, and finding your direction.
04 Parenting support
Are you tired of second guessing your decisions with your parenting? Therapy for helping parents who feel emotionally overwhelmed kids and teens.
Book a free 15 minute consultation call with Angie today.
Frequently Asked Questions
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50 minute Individual Therapy sessions for teens and adults in person in Rockville Centre, NY or virtually throughout New York State. Weekly appointments are suggested in the beginning of the therapy process.
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I am an out of network therapy provider. I offer courtesy billing using a service called Thrizer. You pay your fee and you get reimbursed (based on your insurance plan) by your insurance. Find out here if you have out of network benefits.
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You can reach me via text or phone at (516) 234-0189. Email me at angieyemma@thedanceoftherapy.com. Or you can complete a contact form or schedule a call with me directly on my calendar here.
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Fees for individual therapy is $250 for a 50 minute session for initial intake and ongoing therapy sessions. Find out more about out of network benefits and how the process works here.
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During the 15 minute consult call we will discuss why you are seeking therapy, schedule your first appointment, and Angie will answer your questions about working with her.
What to do next?
Book a free 15 minutes consultation call. During this call we will discuss why you are reaching out for therapy, spend time getting to know each other, and I can answer any questions you may have about my work. You can schedule a call with me directly on my calendar here, or by completing a contact form.
Towards the end of our call together we will discuss logistics including scheduling a weekly time to meet. I explain the required paperwork to begin.
Begin feeling joy again! This process may involve you exploring the fear, uncertainty, and self doubt by using ACT and Dance/Movement Therapy techniques. At times I may assign homework or a book to read.
Rediscover the joy you’ve been missing.