Angie Yemma LCAT, BC-DMT
Perfectionism Therapy in Long Island, NY
Reconnect with your body, trust yourself again, and rediscover joy.
How to know if you need Mind-Body Therapy for
High Achieving Perfectionist Tendencies
Your body & mind never seems to slow down, and you feel guilty for relaxing
You overthink everything, yet still worry you're getting it wrong
You hold yourself to impossibly high standards and are always striving for the next best thing
You carry tension in your body through restlessness, headaches, or difficulty sleeping and you don’t know why
You feel disconnected from your own needs because you're focused on meeting everyone else's expectations
You struggle to trust yourself and constantly seek reassurance
You know you're capable, but you rarely feel like you're good enough
You miss feeling joy calm, present, and connected to yourself in the everyday activities
You want to stop merely getting through the day and start enjoying your life again
Schedule a free 15 minute consultation call with Angie today.
How therapy can help you with
Over Thinking & Self Criticism?
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How you feel now...
Constant restlessness to achieve, excel and advance
Never Good enough for yourself or others
Always striving for more, moving the goalpost constantly
High expectations for yourself and others that feel as if they are never met
Fear of getting it wrong or saying the wrong thing
Difficulty slowing down and resting
Struggle with being flexible and letting go
Wish that your relationships were deeper connections
Struggle with getting started because you want everything to be perfect
Feel stuck and like you have too much on your plate
Are told you put too much pressure on others and yourself
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How you can feel...
That your perfectionism is a superpower
Rewarded for your ambition by the feeling of accomplishment within yourself
Proud of your ambition and drive
Step into your power and feel powerful
Understand that you are already whole and worthy
Feel joy, love, freedom, connection, and dignity
Better connection to yourself and others
Inspired by your ambition
Enjoy the process of your achievements
Understand setbacks as opportunities for growth and learning
Adapt a growth mindset
Meet Angie Yemma, LCAT & BCDMT
High Functioning Anxiety Therapist for teens & adults in Long Island, NY
How I can help you to step into your perfectionism as a superpower?
Maybe you're constantly overthinking, struggling with anxiety, feeling overwhelmed by expectations, or wondering why you never feel "good enough." Whether you're a teen, young adult, or parent seeking support, therapy can help you feel more confident, grounded, and connected to yourself to feel joy again.
Together, we'll build practical tools to manage emotions, quiet self-doubt, navigate life's challenges, and create lasting change. My approach blends talk therapy, mindfulness, somatic techniques, and creative, body-based interventions to support healing through both mind and body.
In-person therapy on Rockville Centre, NY and virtual sessions throughout New York State.
Book a free 15 minute consultation call with Angie today.
How Angie Yemma, LCAT, BC-DMT can help
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High Achieving Teens
Overwhelmed with worry and stress and not sure what to do?Therapy for teens and young adults to help them stop second-guessing themselves.
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Mind-Body Connection
Feeling disconnected to your body and confused about your feelings? Learn to have better understanding of your emotions rather than fighting them.
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Anxious & ADHD Adults
Stressed and anxious about what is next for you in your life? Therapy for life’s transitions such as college, relationships, identity shifts, breakups, & finding joy.
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Overwhelmed Parents
Are you tired of second guessing your decisions with your parenting? Therapy for helping parents who feel emotionally overwhelmed kids and teens.
What to do next?
Book a free 15 minutes consultation call. During this call we will discuss why you are reaching out for therapy, spend time getting to know each other, and I can answer any questions you may have about my work. You can schedule a call with me directly on my calendar here, or by completing a contact form.
Towards the end of our call together we will discuss logistics including scheduling a weekly time to meet. I explain the required paperwork to begin.
Begin feeling joy again! This process may involve you exploring the fear, uncertainty, and self doubt by using ACT and Dance/Movement Therapy techniques. At times I may assign homework or a book to read.
Frequently Asked Questions
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50 minute Individual Therapy sessions for teens and adults in person in Rockville Centre, NY or virtually throughout New York State. Weekly appointments are suggested in the beginning of the therapy process.
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You can reach out and schedule a 15 minute consult call directly on my calendar through this link. Or you can complete my contact form here. During the call we discuss any questions you may have about beginning therapy with me. You can also text or call Angie at 516-234-0189 or email at angieyemma@thedanceoftherapy.com
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I am an out of network therapy provider. I offer courtesy billing using a service called Thrizer. You pay your fee and you get reimbursed (based on your insurance plan) by your insurance. Find out here if you have out of network benefits.
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If stress, anxiety, perfectionism, emotional overwhelm, or difficult life transitions are affecting daily life, therapy can help. You don't have to wait until things feel like a crisis to seek support.
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Most clients begin with weekly sessions. As progress is made, we may adjust the frequency based on your needs and goals.
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Yes. I offer a complimentary 15-minute phone consultation. Contact me to schedule a call.
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Fees for individual therapy is $250 for a 50 minute session for initial intake and ongoing therapy sessions. Find out more about out of network benefits and how the process works here.
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During the 15 minute consult call we will discuss why you are seeking therapy, schedule your first appointment, and Angie will answer your questions about working with her.
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The first session is about getting to know you, understanding your goals, and learning about what's been happening. We'll discuss what brings you to therapy, answer your questions, and create a plan that feels comfortable and personalized.
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My office is located in Rockville Centre, NY (Long Island) or virtually throughout the state of New York.
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I combine traditional talk therapy with evidence-based, body-based approaches including Dance/Movement Therapy, Acceptance and Commitment Therapy (ACT), mindfulness, and creative interventions. This helps clients not only understand their emotions but also learn how to regulate them in everyday life.
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No. Dance/Movement Therapy is about using movement as one of the many tools we may use to increase self-awareness, process emotions, and reduce stress. Many sessions involve conversation, while movement is incorporated only if it feels comfortable and helpful.
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Many teens place enormous pressure on themselves academically, socially, and personally. They often appear successful on the outside while privately struggling with anxiety, self-doubt, burnout, and fear of failure.
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The relationship between therapist and client is one of the strongest predictors of success in therapy. That's why I offer a free consultation to answer your questions and help you decide if my approach feels right for you. Contact me to schedule a call.
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That's completely okay. You don't need to have everything figured out before starting therapy. I'll help guide the conversation and create a space where you can explore your thoughts and feelings at your own pace.
Rediscover the joy you’ve been missing.