Adolescence is a time of profound change and self-discovery. Between navigating social dynamics, academic pressures, and life transitions, it’s not uncommon for teens to struggle with self-esteem. Dance/Movement Therapy (DMT) offers a creative and empowering approach to help adolescents reconnect with their bodies, boost their confidence, and develop a positive self-image.

In this post, we’ll explore how DMT enhances self-esteem in adolescents and fosters resilience during life’s pivotal moments.