Anxiety is a common challenge for children, whether it’s due to school pressures, changes in routine, or navigating big emotions. While traditional therapies can be effective, Dance/Movement Therapy (DMT) offers a unique and engaging way for children to manage anxiety. By using movement as a tool for emotional expression and regulation, DMT provides children with a safe and supportive environment to explore and release their feelings.

In this blog, we’ll explore how DMT helps children cope with anxiety and why it’s an effective, creative approach to emotional well-being.