Kid & Teen Therapy in Long Island, NY & online throughout New York
Do you ever wonder if your child’s outbursts, withdrawal, or struggles to cope are signs they need more support than you can provide on your own?
Maybe your child had a big "blow-up" at school, lashing out at a teacher or classmate, or perhaps your teenager just revealed they no longer feel safe opening up to you after witnessing a heated argument at home. You may find yourself struggling to get through the day-to-day chaos of managing homework battles, mood swings, or sibling conflicts, or perhaps your teen has stopped engaging altogether—spending all day in their room, avoiding family and friends. Maybe you're feeling lost, unsure how to connect with your child or help them navigate their overwhelming emotions, and wondering if things will ever feel “normal” again.
Whatever it is that you’re experiencing, you’re beginning to notice the impact of this in every facet of your life:
Struggling to stay focused and productive at work because your thoughts are preoccupied with your child’s challenges.
Feeling increased tension with your partner as you disagree on how to handle your child’s behaviors or emotions.
Avoiding social gatherings or time with friends because the stress feels overwhelming and isolating.
Experiencing a sense of exhaustion or burnout from trying to hold everything together for your family.
Kid & Teen Therapy can help.
It may feel impossible now, but you can rebuild a sense of peace in your home. You can help your child feel confident & secure in expressing their emotions. You can strengthen your connection with your teen and foster open, honest communication.
And I can help you get there.
Kid and teen therapy helps you do three key things:
Identify the root causes of your child’s behaviors and emotions, so you can address what’s really going on beneath the surface.
Understand how your child’s unique needs and challenges impact their relationships and daily life.
Learn practical tools and strategies to support your child’s growth and emotional well-being, so you can create a calmer, more connected family environment.
I’ll help through this process, tailoring each step to your unique needs and circumstances. My approach to kid and teen therapy comes from a place of compassion and understanding: helping you see that your child isn’t the 'problem,' but that their behaviors are signals of deeper emotions that, with the right support, can be addressed and transformed.
Your child’s struggles with emotional outbursts and feeling disconnected from you don’t have to be your story.
I can help you get there.
FAQs
Q: What are kid and teen therapy sessions like?
A: Kid and teen therapy sessions are designed to feel safe, comfortable, and engaging. While talking is a key part of our work together, I also incorporate creative and interactive exercises tailored to each child’s or teen’s unique needs. This might include movement, art, or mindfulness techniques to help express emotions in ways that feel natural and manageable. The goal is to make the process feel empowering rather than overwhelming, allowing your child to open up at their own pace while gaining valuable tools for managing their emotions and behaviors. Together, we’ll work toward building trust, confidence, and stronger communication skills in a supportive, non-judgmental environment.
Q: How long do I need to be in therapy?
A: The length of therapy depends on your child’s unique needs and goals. Some children and teens may benefit from just a few sessions to address a specific challenge, while others may need longer-term support to work through deeper or ongoing struggles. I always tailor our work together based on what feels right for your family and your child’s progress. My priority is to ensure that each session is meaningful and that we’re making strides toward your child’s emotional growth and well-being. I’m here to support you through this journey, for as long as it takes to help your child thrive.
Q: How do I know if kid and teen therapy will work for me?
A: While every child’s journey is unique, therapy can be incredibly effective for families who are ready to explore the deeper emotions behind behaviors and open up to new strategies for growth. If you’re noticing signs that your child is struggling with emotional regulation, school challenges, or relationships, and you’re open to understanding the root causes of these issues, then therapy may be a great fit. My approach combines a mix of creative techniques, emotional support, and practical tools to help your child thrive. We’ll work together to create a safe, supportive space where your child can feel heard and empowered, helping them build the skills they need to navigate life’s challenges. If you’re committed to this process, I’m here to guide you every step of the way.
A: Getting started is easy! First, we’ll schedule a brief consultation where we’ll talk about your child’s needs and what you’re hoping to achieve through therapy. During this conversation, I’ll answer any questions you may have about my approach and how I can best support your family. After that, we’ll schedule the first session, where we’ll dive deeper into your child’s unique situation and begin creating a plan that’s tailored to their needs. I’m here to guide you through the process and make sure you feel comfortable every step of the way. Let’s take the first step toward helping your child thrive!
Q: How do we get started?
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