The Blog:
Transitions in Motion
Breaking the Cycle: How to Stop Overthinking and Start Living
Overthinking is like quicksand the more you struggle against it, the deeper you sink. Many adults with anxiety find themselves trapped in endless loops of what ifs, self-doubt, and worst-case scenarios. While thinking things through can be helpful, chronic overthinking often leads to inaction, stress, and emotional exhaustion. Fortunately, there are ways to break free from this cycle and start living more fully.
Dance as a Tool for Navigating Change
Life is full of transitions, from the joyous to the challenging. Whether it's a new job, a move to a different city, the end of a relationship, or the loss of a loved one, change is a constant in our lives. How we navigate these transitions can significantly impact our emotional and physical well-being.
