Explore more than just conventional talk therapy.

Dance therapy in Long Island, NY

You’re ready for a new approach to therapy.

Are you feeling stuck in patterns that no longer serve you or overwhelmed by emotions you can't seem to put into words? Maybe you’ve experienced a big blow-up at work, where your emotions felt too overwhelming to control, or perhaps you’ve noticed your relationships becoming strained as your family or friends point out how withdrawn you’ve been.

You may be struggling to keep up with your daily responsibilities, constantly feeling exhausted and irritable, or simply finding it harder and harder to get out of bed in the morning. Perhaps you’re feeling disconnected from yourself, unsure of how to even begin addressing the weight you’re carrying.

Dance/Movement Therapy offers a path to reconnect with yourself, process your emotions, and find a sense of balance and relief. Through movement, you can explore and release what feels stuck, discovering new ways to express yourself and navigate life’s challenges.

Dance therapy can help you connect with your body & feelings.

  • To make sessions interactive and comfortable, we may incorporate breathing exercises, gentle stretching, or creative movement activities that align with your goals.


  • Dance/Movement Therapy sessions are a blend of conversation and movement tailored to your comfort level. In each session, we’ll explore your emotions and experiences through both verbal reflection and guided physical movement. Don’t worry—this isn’t about choreography or being a “good dancer.” Instead, we’ll use movement as a tool to express feelings, release tension, and gain insights that might be hard to articulate with words alone.

    • Reconnect with your body and identify the root of the emotions or challenges you’re facing.

    • Explore how your experiences are stored in your body and learn how to release tension and stress through movement.

    • Develop tools to process and manage emotions effectively, so you can move forward with confidence and clarity.

Ultimately, what matters most is this:

No matter what you're going through dance/movement therapy helps you release tension and reconnect with your inner calm.

Is dance therapy right for you?

Dance Therapy is a good fit for you if you…

  • Have experienced physical symptoms like fatigue, tension, or restlessness, which seem to mirror your inner turmoil.

  • Are struggling to stay focused and productive at work, with even small tasks feeling overwhelming.

  • Feel stuck, distant or even alienated in your relationships, unable to communicate what you’re going through.

  • Unable to verbally express how you feel or feel misunderstood by others.

What we’ll work on

With Dance Therapy, you can…

Explore a path to reconnect with yourself, process your emotions, and find a sense of balance and relief. Through movement, you can explore and release what feels stuck, discovering new ways to express yourself and navigate life’s challenges.

  • Reconnect with your body and identify the root of the emotions or challenges you’re facing.

  • Explore how your experiences are stored in your body and learn how to release tension and stress through movement.

  • Develop tools to process and manage emotions effectively, so you can move forward with confidence and clarity.


You don’t have to live life feeling stuck and disconnected from yourself.

Questions?

FAQs

  • While every individual’s experience is unique, Dance/Movement Therapy can be particularly effective if you find it hard to express your feelings verbally, feel disconnected from your body, or want a creative, holistic approach to healing. Many clients who feel “stuck” in traditional talk therapy find that movement offers a new and powerful way to process emotions and gain insight. As a board-certified Dance/Movement Therapist, I’ll guide you through this process with compassion and expertise.

  • The length of therapy depends on your individual needs and goals. Some clients find a few months of therapy helpful for navigating a specific challenge, while others prefer to continue longer for deeper growth and exploration. We’ll regularly check in on your progress and adjust the approach as needed, ensuring that the process feels supportive and aligned with your goals.

  • Nope! Come as you are! Dance Therapy is about movement not choreography. Your expression is valid and that includes your nonverbal expressions.

Schedule a consult

Schedule a consult