Self-care is not selfish.
Therapy for Anxiety in Long Island, NY
You're exhausted from constant worry & self criticism.
It’s like you can never not be perfect.
Maybe it started with a specific event—a missed deadline at work, an argument with someone close to you, or a change that threw your routine off. Or maybe it’s been building slowly over time. Now, anxiety feels like it’s taken over: you feel yucky, emotionally stuck, and like you’re constantly spinning in your own head. The worry just won’t stop.
You might be lying awake at night, your mind racing with what-ifs and worst-case scenarios. During the day, it’s hard to focus. You may find yourself second-guessing every decision, feeling frozen when faced with even simple tasks. The heaviness of it all is exhausting.
I’m here for you.
You’re allowed to slow down and speak up for what you need.
As a therapist who specializes in anxiety treatment for adults, teens, and children, I offer a safe, supportive space to slow down, reconnect with your body, and find relief. Through anxiety therapy, we’ll gently explore what’s fueling the constant worry and help you develop tools to manage racing thoughts, emotional overwhelm, and those “stuck” feelings.
Whether your anxiety shows up as restlessness, perfectionism, avoidance, or overthinking everything—you deserve support that helps you feel more grounded, confident, and in control again.
Feel familiar?
You’re struggling to concentrate or get things done at work or school
Ready to stop overthinking conversations or situations long after they’re over, replaying them in your head.
Wishing that you could just shut your brain off for more than a minute.
Hoping you can feel like yourself again and live life to the fullest.
Here’s what we’ll do together
Therapy for anxiety can help you regain control of your thoughts and emotions.
It may feel impossible right now, especially when anxiety has you feeling stuck, overwhelmed, and unsure of what to do next. But through anxiety therapy, you can find clarity amidst the chaos and build the confidence to move forward. With the right support, you can regain a sense of calm, purpose, and emotional control. Treatment for anxiety can help you break free from constant worry and overthinking, so you can create a more balanced, grounded, and fulfilling life—even during times of change.
In anxiety therapy, you'll learn to understand and process the emotions tied to the changes you're experiencing, so you can feel more grounded and in control. Together, we’ll build practical tools and strategies to help you manage overwhelming thoughts, reduce anxious patterns, and approach challenges with greater confidence and resilience. As you begin to explore your values and priorities, you'll gain a clearer sense of direction—creating a path forward that aligns with your goals and allows you to embrace this new chapter with purpose and peace of mind.
When all is said and done, here’s the thing:
You’re more resilient than you think—just showing up, even on the hard days, is a sign that healing is already happening.
What we’ll work on
Imagine a life where…
01 you feel energized throughout the day
Finally you feel some relief from the constant buzzing in your mind—the “what-ifs,” the worst-case scenarios, the pressure to hold it all together when you feel like you're falling apart inside.
02 you can feel confident in your decisions
Breathe a little easier—to move through your day without feeling like everything is “too much,” to stop second-guessing yourself, and feel more confident and at peace in your own skin.
03 you have the space & time to rediscover yourself
Your thoughts don’t spiral the moment you wake up… where you can pause, reset, and actually feel present in your day—connected to yourself and the people you care about.
Reignite the PASSION for life you’ve been longing for.
Change is possible. I’ll help you get there.
Questions?
FAQs
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Anxiety therapy sessions with me are designed to be warm, supportive, and tailored to your needs. We’ll start by exploring what’s causing your anxiety, and sessions will often include a mix of talking and practical tools to help you feel more in control. Depending on your comfort level, we may incorporate creative techniques such as movement or mindfulness exercises to help you reconnect with your body and calm you mind. Every step is about creating a space where you feel safe, understood, and empowered.
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While every journey is unique, many of my clients struggling with anxiety find that therapy provides them with a clearer understanding of their triggers and tools to manage overwhelming feelings. If you’re open to exploring your emotions and trying new coping strategies, therapy can be a transformative experience. I bring a compassionate and creative approach to ensure the process feels approachable and tailored to your needs.
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Getting started is simple! You can reach out to schedule a free consultation, where we’ll talk about your concerns and what you hope to achieve. This is a chance for you to ask questions, share your story, and see if we’re a good fit. Once we decide to move forward, we’ll set up your first session and begin creating a plan to help you feel more grounded and confident in managing your anxiety.