Feel like yourself again

I believe in providing a supportive and grounding environment where you feel guided and centered on your path to healing. Through the integration of therapeutic techniques such as dance/movement, mindfulness, creative expression, and talk therapy, I offer a comprehensive approach aimed at nurturing your well-being.

These techniques are carefully designed to help you feel supported as you explore your emotions, grounded as you connect with your body and mind, guided as you navigate your journey of self-discovery, and centered as you cultivate a deeper sense of inner peace and clarity. Together, we embark on a transformative journey towards holistic healing and growth.

I offer in person sessions at my office located in Rockville Center, NY. I also offer in-home sessions when possible and virtual appointments most weeknights.

Conditions I can help with

  • Working with a therapist who specializes in grief and loss provides a supportive space to explore and process complex emotions associated with significant life changes. This type of therapy focuses on understanding individual grief responses, acknowledging the pain of loss, and developing coping strategies to navigate the journey towards healing. The therapist's expertise allows for a compassionate and empathetic approach, helping you to reconnect with strength and resilience, and gradually rebuild a sense of normalcy and hope. Whether you're dealing with the loss of a loved one, the end of a relationship, or any other profound loss, this therapeutic relationship offers a crucial anchor during challenging times.

  • Working with a therapist during times of relationship changes such as divorce, separation, or loss provides a vital source of support and guidance. In these sessions, you'll explore the emotional and practical impacts of these transitions, gain insights into your feelings, and develop strategies to cope more effectively. Together, we'll navigate the path toward healing and renewal, helping you to rediscover your independence and strength amidst life's challenges

  • Working with a therapist can be a transformative experience if you're navigating transitions related to confidence, self-esteem, and body image. In therapy, you'll find a supportive environment where you can explore the underlying factors that influence your self-perception. Together, we will develop personalized strategies to reinforce your self-worth, enhance your body positivity, and empower you to embrace your true self with confidence and pride

Services I Offer

Free Consultation

I offer a 15 minute consultation call. This is a conversation to see if I am the right fit to meet your therapeutic needs.

Individual Therapy

Individual sessions are $200. I accept Cigna insurance and utilize OON benefits. I offer a sliding scale through Open Path Collective.

In person, in-home, & virtual.

BC-DMT Supervision

I offer a sliding scale for new Dance/Movement Therapists that are earning their board certified hours.

Embark on your path to emotional balance

Discover the serenity and strength within you. Begin your journey to understanding and managing your emotions with gentle guidance. I invite you to schedule an appointment today and take the first step towards a more harmonious life.