You want to have more confidence and joy but instead you feel:

• Overwhelmed and stressed

• Afraid of failing

• Easily angered

• Fearful of being alone

• Have constant negative self talk

Anxiety, stress, and social fears can affect your or your child’s ability to focus, connect with others, and feel at ease in everyday situations, but together we can develop proven tools to restore balance. Low self-esteem can hold you back from pursuing goals or hinder your child’s ability to engage confidently in school and social settings, which is why I work to build resilience and a positive sense of self.

Major life transitions—such as parental separation, grief and loss, or starting a new school—can disrupt routines and create emotional strain, but I provide support to help children, teens, and adults adjust and thrive. For children facing bullying, peer pressure, or struggles with friendships, I offer strategies to strengthen their social skills and coping abilities. Additionally, I guide families through difficult changes like divorce or domestic violence, helping them rebuild trust and create a healthier dynamic.

Life doesn’t need to stay this way.

Using creative and expressive techniques—including movement and trauma-informed care—I help you or your child/teen work through difficult emotions, develop healthy coping skills, and feel empowered to face life’s challenges with confidence.